Apples are a sweet fleshy fruit that grow around the world.
Believed to originate in Central Asia, there are now hundreds of varieties of apples, ranging from sweet to sour.
Nutritionally speaking, apples are a relatively high-carbohydrate fruit and their most significant nutrient is vitamin C.
They’re a very versatile fruit; while often eaten as a snack, they’re also used in a variety of dessert recipes.
- Calories: 104 kcal
- Carbohydrate: 27.6 g
- Fiber: 2.8 g
- Sugar: 21.8 g
- Fat: 0.3 g
- Protein: 0.6 g
- Vitamin C: 14% RDA
- Potassium: 6% RDA
- Manganese: 4% RDA
- Vitamin B6: 4% RDA
- Vitamin B2: 4% RDA
Source: https://www.nutritionadvance.com
Disclaimer: https://www.living-hacks.blogspot.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
Disclaimer: https://www.living-hacks.blogspot.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
No comments:
Post a Comment