Top 5 Kidney Stones Diet Tips

If you’ve ever had a kidney stone, you surely remember it. The pain can be unbearable, coming in waves until the tiny stone passes through your urinary plumbing and out of the body. For many, kidney stones aren’t a one-time thing in about half of people who have had one, another appears within seven years without preventive measures.

Preventing kidney stones isn’t complicated, but it does take some determination.

But why spend thousands of rupees on an operation when you can flush out the kidney stones by maintaining a healthy diet?. If you’re trying to avoid forming stones, here are Top 5 kidney stone diet tips For You.

Kidney Stones Diet Tips

1.Drink more Water:

The average person should drink between 12-16 cups of water per day. People with cardiac and renal issues should follow the advice of their specialists.It is best to drink enough fluids to keep your urine colorless and odorless.The fluid does not have to be just plain water, but that is what is best when it comes to preventing kidney stones.

2. Eat Citrus Fruits:

Citrate in these foods inhibits stone formation by binding to calcium, which makes it unable to bind with oxalates and form stones. Lemon and lime have been proven to be best sources of citrate, followed by oranges and then grapefruits.

3.Limit Your Intake of Meat:

High meat intake can increase uric acid, calcium, and oxalate concentrations in the urine, which can all lead to increased risk of stone formation,It is recommended to only eat 6-8 oz of meat per day (inclusive of beef, pork, poultry, and seafood)

4.Limit Your Intake of Salt:

Intake of too much salt does no good for curing kidney stones. If the salt intake is reduced then the excretion of calcium is reduced in the urine. Hence, preventing the formation of kidney stones caused to excess amount of calcium in the urine.

5.Add Potato:

Potatoes are rich in carbohydrates. Eating foods that contain high amount of carbohydrates is good for the body as it helps in the prevention of kidney stone formation. So, a potato a day can help keep kidney stones away!