1. Regulates blood sugar level
Jamun fruit is very good remedy for the people suffering from diabetes because of its anti-diabetic properties which helps keeping blood sugar level under control by converting starch and sugar into the energy. Another study showed that jamun seeds could lower blood sugar levels by 30%.
2. Good for diabetics
The low glycaemic index, in Jamun, makes it a good option for diabetics. A study conducted on the anti-diabetic effects of jamun, suggests that it holds significant potential to produce safer drugs for diabetes treatment.
The fruit is associated with lowered risk of secondary complications of diabetes.
The leaves, barks, and seeds are the most useful parts among which the seeds are popular for their anti diabetic properties.
3. Good for heart health
Jamun is loaded with nutrients like ellagic acid/ellagitannins, anthocyanins and anthocyanidins which has the anti-inflammatory property and these compounds are also powerful antioxidants that prevent oxidation of cholesterol and plaque formation that contributes to heart disease.
It is also a rich source of potassium (a 100g serving of jamun fruits contains 55 mg of potassium) which helps in preventing the hypertension, which in turn is the risk factor for heat attach, stroke etc.
4. Acts as a Blood Purifier
Black Plum has adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the hemoglobin count. The fruit’s iron content acts as blood purifying agent.
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5. Improves Bone Strength
The fruit also has healthy amount of nutrients like calcium, iron, potassium and Vitamin C, which makes it great for boosting immunity and bone strength.
6. Treats Infections
The fruit as well as the other parts of the plant has compounds like malic acid, gallic acid, oxalic acid and tannins which makes the fruit as a anti-malarial, anti-bacterial, anti-infective and gastro protective properties.
7. Cures Digestive Disorders
Jamun has cooling property thus very beneficial for curing digestive disorders.
8. May help prevent cancer
Several studies have investigated chemoprotective properties of the jamun. According to a study by Jagetia GC and colleagues the fruit extract has radioprotective properties, demonstrating that jamun extract inhibited radiation induced generation of free radicals that can cause cancer
9. Fights Anemia
The fruit is rich in Iron content and daily eating of this fruit, cures anemia and jaundice and also good for ladies who suffers for menstrual problems.
10. Increases Immunity
Its high level of vitamin C availability makes body immunity system strong to fight with common seasonal problems.
As the fruit is rich in Vitamin C, it is also good for skin and prevents premature aging.
Source: http://www.theorangepetals.com
Disclaimer: https://www.living-hacks.blogspot.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
5. Improves Bone Strength
The fruit also has healthy amount of nutrients like calcium, iron, potassium and Vitamin C, which makes it great for boosting immunity and bone strength.
6. Treats Infections
The fruit as well as the other parts of the plant has compounds like malic acid, gallic acid, oxalic acid and tannins which makes the fruit as a anti-malarial, anti-bacterial, anti-infective and gastro protective properties.
7. Cures Digestive Disorders
Jamun has cooling property thus very beneficial for curing digestive disorders.
8. May help prevent cancer
Several studies have investigated chemoprotective properties of the jamun. According to a study by Jagetia GC and colleagues the fruit extract has radioprotective properties, demonstrating that jamun extract inhibited radiation induced generation of free radicals that can cause cancer
9. Fights Anemia
The fruit is rich in Iron content and daily eating of this fruit, cures anemia and jaundice and also good for ladies who suffers for menstrual problems.
10. Increases Immunity
Its high level of vitamin C availability makes body immunity system strong to fight with common seasonal problems.
As the fruit is rich in Vitamin C, it is also good for skin and prevents premature aging.
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Source: http://www.theorangepetals.com
Disclaimer: https://www.living-hacks.blogspot.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
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