Some amazing health benefits of drinking coconut water include:
1.Promotes Cardiovascular Health
For a healthy heart, you need to eat nutritious food and exercise regularly. And now, you can add drinking coconut water to the list.
Studies have shown that coconut water can reduce the risk of heart attacks, lower blood pressure, and hypertension (1).
Tender coconut water, preferably fresh, can be had once a day to improve cardiovascular health.
2.Prevents Kidney Stones
Prevention of kidney stones is one of the most effective health benefits of coconut water. Kidney stones can cause a lot of pain and may result in serious health issues. Drinking coconut water can help in preventing them.
3.Digestion
It is common knowledge that ingesting fibers is essential for your digestive system to function properly. Coconut water is rich in fiber, which is why it helps with your digestive system.
4.Strengthens Bones
Although our bones are made up mostly of calcium, we need some nutrients to maintain bone strength and density.
There have been several studies about the impact of coconut water on bones. The results have been favorable. Coconut water contains a significant amount of calcium that is necessary for healthy bones. It also has magnesium that builds bone strength.
5.Lowers Blood Pressure
Coconut water has a direct effect on blood pressure. Studies have shown that it can help in lowering blood pressure and hypertension. It also reduces cholesterol and prevents blood clots.
Coconut water exhibits antithrombotic effects, which means it helps prevent blood clots. It also reduces cholesterol, which can have an enormous impact on your blood pressure by clogging up your arteries.
6.Provides Instant Energy
Are you still relying on that bottled energy drink after a sunny day? Don’t. Because now you have a better reason to switch to coconut water instead.
A glass of fresh coconut water contains about 5 mg of natural sugar that has better energy-boosting effects than that of energy drinks, at a much lower price. The same glass is also rich in about 294 mg of potassium, which is essential for energy production in the cells.
7.Boosts Memory
Fasten the learning process of your kids with the help of coconut water.
Several studies have concluded that coconut water helps increase memory owing to the presence of glutamic acid, an amino acid that is essential for improved memory retention and recall.
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9.Good For Babies
Give your baby essential vitamins and minerals such as calcium, vitamin C, riboflavin, potassium, magnesium, iron, and manganese without spending much.
The innumerable medicinal properties of coconut water fight microbes, relieving your baby of gastrointestinal problems like ulcer, indigestion, diarrhea, flatulence, and vomiting. This natural water also assists in the treatment of urinary tract infections and bilious fever.
You can start giving your baby coconut water soon after you put them on solid foods, i.e. around 6-8 months.
10.Reduces Signs Of Aging
Wrinkles, fine lines, and age spots are bound to appear as your skin ages. But with proper care, these signs of aging can be delayed. If you are seeking a surefire way to reduce fine lines and wrinkles, you might want to give coconut water a try.
Coconut water contains cytokines that help promote cell growth. This helps your skin repair faster, as well as reduce the damage that has been caused.
How To Use
Mature skin tends to be dry. The potent combination of coconut water and yogurt exfoliates and moisturizes the skin, and reduces signs of aging.
What You Need
1 tablespoon coconut water
2 tablespoons plain yogurt
What You Have To Do
Place the yogurt in a bowl. Add the coconut water, and stir till the ingredients are combined.
Using a brush, apply the pack on your face.
Keep it on for 15 minutes, and rinse it with cold water.
Yogurt has lactic acid, a gentle but effective exfoliator. It helps improve the appearance of your skin by removing dead cells and moisturizing it, leaving it smooth and supple.
How Often Should You Do This
You may use this face pack once or twice a week.
Source: https://www.stylecraze.com
Disclaimer: https://www.living-hacks.blogspot.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
1.Promotes Cardiovascular Health
For a healthy heart, you need to eat nutritious food and exercise regularly. And now, you can add drinking coconut water to the list.
Studies have shown that coconut water can reduce the risk of heart attacks, lower blood pressure, and hypertension (1).
Tender coconut water, preferably fresh, can be had once a day to improve cardiovascular health.
2.Prevents Kidney Stones
Prevention of kidney stones is one of the most effective health benefits of coconut water. Kidney stones can cause a lot of pain and may result in serious health issues. Drinking coconut water can help in preventing them.
3.Digestion
It is common knowledge that ingesting fibers is essential for your digestive system to function properly. Coconut water is rich in fiber, which is why it helps with your digestive system.
4.Strengthens Bones
Although our bones are made up mostly of calcium, we need some nutrients to maintain bone strength and density.
There have been several studies about the impact of coconut water on bones. The results have been favorable. Coconut water contains a significant amount of calcium that is necessary for healthy bones. It also has magnesium that builds bone strength.
5.Lowers Blood Pressure
Coconut water has a direct effect on blood pressure. Studies have shown that it can help in lowering blood pressure and hypertension. It also reduces cholesterol and prevents blood clots.
Coconut water exhibits antithrombotic effects, which means it helps prevent blood clots. It also reduces cholesterol, which can have an enormous impact on your blood pressure by clogging up your arteries.
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6.Provides Instant Energy
Are you still relying on that bottled energy drink after a sunny day? Don’t. Because now you have a better reason to switch to coconut water instead.
A glass of fresh coconut water contains about 5 mg of natural sugar that has better energy-boosting effects than that of energy drinks, at a much lower price. The same glass is also rich in about 294 mg of potassium, which is essential for energy production in the cells.
7.Boosts Memory
Fasten the learning process of your kids with the help of coconut water.
Several studies have concluded that coconut water helps increase memory owing to the presence of glutamic acid, an amino acid that is essential for improved memory retention and recall.
Bonus Article To Read:
|| 15 Fruit/Vegetable Juices That Are Healthier Than You Thought
|| Most Useful First Aid for Emergency Situations That Every One Must Know (Pictures)
|| 8 Powerful Reasons to Eat Pineapple Daily (Pictures)
|| The health benefits of beer : 6 reasons why you should drink it! (Picture)
8.Relieves Headaches
Dehydration is one of the major triggers for headaches, and coconut water is touted to be one of the best natural remedies for instant hydration.
Migraine patients have low levels of magnesium and coconut water with their high levels of magnesium helps reduce the frequency of migraine attacks.
Dehydration is one of the major triggers for headaches, and coconut water is touted to be one of the best natural remedies for instant hydration.
Migraine patients have low levels of magnesium and coconut water with their high levels of magnesium helps reduce the frequency of migraine attacks.
9.Good For Babies
Give your baby essential vitamins and minerals such as calcium, vitamin C, riboflavin, potassium, magnesium, iron, and manganese without spending much.
The innumerable medicinal properties of coconut water fight microbes, relieving your baby of gastrointestinal problems like ulcer, indigestion, diarrhea, flatulence, and vomiting. This natural water also assists in the treatment of urinary tract infections and bilious fever.
You can start giving your baby coconut water soon after you put them on solid foods, i.e. around 6-8 months.
10.Reduces Signs Of Aging
Wrinkles, fine lines, and age spots are bound to appear as your skin ages. But with proper care, these signs of aging can be delayed. If you are seeking a surefire way to reduce fine lines and wrinkles, you might want to give coconut water a try.
Coconut water contains cytokines that help promote cell growth. This helps your skin repair faster, as well as reduce the damage that has been caused.
How To Use
Mature skin tends to be dry. The potent combination of coconut water and yogurt exfoliates and moisturizes the skin, and reduces signs of aging.
What You Need
1 tablespoon coconut water
2 tablespoons plain yogurt
What You Have To Do
Place the yogurt in a bowl. Add the coconut water, and stir till the ingredients are combined.
Using a brush, apply the pack on your face.
Keep it on for 15 minutes, and rinse it with cold water.
Yogurt has lactic acid, a gentle but effective exfoliator. It helps improve the appearance of your skin by removing dead cells and moisturizing it, leaving it smooth and supple.
How Often Should You Do This
You may use this face pack once or twice a week.
You May Also Like
Source: https://www.stylecraze.com
Disclaimer: https://www.living-hacks.blogspot.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
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