Top 10 Health Benefits Of Watermelon

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Other benefits of the watermelon include promoting a healthy complexion and hair, increased energy, and overall lower weight.

1. Good for your Heart

Watermelons owe their gorgeous red color to the powerful antioxidant lycopene, just like tomatoes. In recent years, lycopene has being recognized by the scientific community as an especially important nutrient for cardiovascular health. The consumption of lycopene-rich foods, like watermelon, have been connected to an improvement in blood flow by acting as a vasodilator and have shown some ability to potentially lower LDL, aka bad cholesterol, making lycopene doubly good for your heart.

2. Good for your Bones

Another benefit of lycopene-rich foods is that they improve bone health by reducing oxidative stress, which can lead to bone problems, among other health issues. Recent studies have shown that lycopene may provide an alternative natural treatment for the prevention and management of osteoporosis, especially in post-menopausal women.

3. Improves Athletic Performance

Watermelon is also a great source of citrulline, a nonessential alpha-amino acid that has been shown to enhance the utilization of essential amino acids during exercise and increase blood flow. Consider including watermelon in your pre and post workout routines as it can reduce recovery time after exercise and help further increase growth hormone levels after resistance training.

4. Reduces Body Fat

Your body naturally converts the citrulline found in watermelon into arginine in the kidneys. There is some preliminary evidence from animal studies that shows that the conversion of citrulline into arginine may help prevent excess accumulation of fat in fat cells, which is always a good thing.

5. Keeps you Hydrated

As its name would suggest, watermelon is full of water… shocking! But in addition to that water, this fruit is also a good source of electrolytes which help you to stay hydrated and replace the minerals that are lost when you sweat.

6. Reduces Inflammation

Watermelons contain several phenolic compounds that are beneficial in reducing inflammation in the body and have been proposed as an alternative natural approach to prevent or treat chronic inflammatory diseases.

7. Improves Immunity

Watermelon is also a delicious way to get your daily dose of vitamin C, with one serving containing about 16% of your day’s requirement. Vitamin C is regarded as one of the safest and most effective nutrients around and has been shown to improve immunity and overall health.

Oxidative Stress

Watermelon may help lower inflammation and oxidative damage, since it's rich in the anti-inflammatory antioxidants lycopene and vitamin C.

8.Good for Skin and Hair

Two vitamins in watermelon — A and C — are important for skin and hair health.

Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong.

Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky.

9.Muscle soreness

Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely due to the amino acid L-citrulline contained in watermelon.

10.Asthma prevention

The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables, including watermelon.

Disclaimer: https://www.living-hacks.blogspot.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.