As kids, most people heard phrases along the lines of "drink your milk so you'll grow big and strong!" While many people simply rolled their eyes and finished their milk so they could get to the good part (dessert!), the truth is that milk does provide valuable nutrients that kids need during their development.
There are several benefits from drinking milk other than just ‘strong bones’. These benefits come from milk products such as cheese, butter, cottage cheese, and flavored milk as well. Milk consumption is essential to maintaining good health and is a great source of calcium for all ages. The following are 6 benefits kids and adults gain from drinking milk.
No comments:
Post a Comment