Blackberries are one of the tastiest fruits around.
They are a small edible fruit with a big taste, and botanically they are a kind of berry that grow on brambles. The fruit has a sweet and succulent taste despite being relatively low in fructose compared to most types of fruit.
Blackberries are one of the most commonly cultivated fruits. However, we can also find them growing in their wild state – which purportedly have a better nutritional profile and more polyphenols (5).
Combine them with some fresh cream for a delicious, sweet and creamy dessert.
Blackberries are especially good for vitamin C and the health benefits it provides.
Nutritionally, here is what blackberries look like per 100g.
- Calories: 43 kcal
- Carbohydrate: 10.2 g
- Fiber: 5.3 g
- Sugar: 4.9 g
- Fat: 0.5 g
- Protein: 1.4 g
- Vitamin C: 35% RDA
- Manganese: 32% RDA
- Vitamin K: 25% RDA
- Copper: 8% RDA
- Vitamin E: 6% RDA
Source: https://www.nutritionadvance.com
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