Sharing some resemblances to a peach, apricots are a small fleshy fruit that contain a hard stone (technically a seed) in the middle.
The apricot is a popular fruit with a light orange color and it is best known for its vitamin A and C content.
Apricots also provide various types of polyphenols, such as catechins.
Interestingly, apricots require a cold winter to grow properly, so they generally grow in countries experiencing a true four seasons.
Here are the nutritional values per apricot.
- Calories: 16.8 kcal
- Carbohydrate: 3.9 g
- Fiber: 0.7 g
- Sugar: 3.2 g
- Fat: 0.1 g
- Protein: 0.5 g
- Vitamin A: 13% RDA
- Vitamin C: 6% RDA
- Potassium: 3% RDA
- Vitamin E: 2% RDA
- Phosphorus: 1% RDA
Source: https://www.nutritionadvance.com
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