Lauded for their purported health benefits, blueberries are a fruit that just about everyone considers healthy.
They are certainly rich in health-protective polyphenols, and they offer a decent selection of vitamins and minerals too.
With a deep blue color, they are also attractive in their appearance.
On a positive note, research studies demonstrate that blueberries may lower high blood pressure and improve cardiovascular risk factors (8, 9).
Blueberries are somewhat low in carbohydrate too, putting them near the top of the low carb list of fruits.
Here’s their nutritional breakdown per 100g.
- Calories: 57 kcal
- Carbohydrate: 14.5 g
- Fiber: 2.4 g
- Sugar: 10 g
- Fat: 0.3 g
- Protein: 0.7 g
- Vitamin K: 24% RDA
- Manganese: 17% RDA
- Vitamin C: 16% RDA
- Vitamin B6: 3% RDA
- Vitamin E: 3% RDA
Source: https://www.nutritionadvance.com
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