Grapefruit is a large citrus fruit believed to originate in Asia.
It is actually a hybrid fruit, which means that it is not an original species; it was created by the natural crossing of an orange and a pomelo.
Grapefruit has a slightly bitter, sour, but a little bit sweet taste. There are also different varieties of the fruit, ranging from white to pink and red.
All grapefruit are relatively high in polyphenols, notably flavonoids such as naringinen.
Their vitamin and mineral profile is dominated by vitamin C, and a one cup (230g) serving provides.
- Calories: 96 kcal
- Carbohydrate: 24.5 g
- Fiber: 3.7 g
- Sugar: 15.8 g
- Fat: 0.3 g
- Protein: 1.8 g
- Vitamin C: 120% RDA
- Vitamin A: 53% RDA
- Potassium: 9% RDA
- Vitamin B1: 7% RDA
- Folate: 7% RDA
Source: https://www.nutritionadvance.com
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