Guava is a tropical fruit that grows in tropical and subtropical areas.
Generally speaking, we can find it in Mexico and elsewhere in Central and Southern America.
Guava has an interesting appearance and it has a lime-green skin with a pink fleshy center. Depending on the ripeness of the fruit, guavas may taste anything from slightly sour to sweet.
Hint: as a guava ripens, its green skin will slowly turn to a light yellow color. If you want a sweeter tasting guava, go for one which has tinges of yellow on its skin.
Nutritionally, guavas are an exceptional provider of vitamin C – just one small fruit supplies 209% of the RDA.
Per fruit, the full nutritional breakdown looks like this.
- Calories: 37.4 kcal
- Carbohydrate: 7.9 g
- Fiber: 3.0 g
- Sugar: 4.9 g
- Fat: 0.5 g
- Protein: 1.4 g
- Vitamin C: 209% RDA
- Vitamin A: 7% RDA
- Folate: 7% RDA
- Potassium: 7% RDA
- Copper: 6% RDA
Source: https://www.nutritionadvance.com
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