It has the alternate name of ‘Chinese gooseberry’ and it is one of the most famous types of fruit in the world.
The fruit is relatively easy to grow and it’s easy to find in most developed countries.
Kiwifruit taste slightly sour, but mostly sweet, and their green flesh and black seeds are encased in an olive-colored furry skin.
Kiwis contain an impressive amount of vitamin C. Notably, one small fruit contains more than the daily RDA.
Here are the nutritional details for one small kiwi.
- Calories: 46.4 kcal
- Carbohydrate: 11.1 g
- Fiber: 2.3 g
- Sugar: 6.8 g
- Fat: 0.4 g
- Protein: 0.9 g
- Vitamin C: 117% RDA
- Vitamin K: 38% RDA
- Potassium: 7% RDA
- Vitamin E: 6% RDA
- Copper: 4% RDA
Source: https://www.nutritionadvance.com
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