Lemons house a tart soft flesh behind a thick yellow skin, and they are a famous culinary fruit. For one thing, thousands of recipes call for a squeeze of fresh lemon juice.
Lemons also hold value for cleaning uses; the reason for this is their high concentration of citric acid.
In addition, there is a wide variety of lemon-based food products, such as lemon cakes, lemon juice, lemon jam, and lemon tea.
Nutritionally speaking, the major compound in lemons is vitamin C. The fruit offers the following vitamins and minerals per standard-sized fruit.
- Calories: 25.8 kcal
- Carbohydrate: 25.4 g
- Fiber: 1.6 g
- Sugar: 1.5 g
- Fat: 0.2 g
- Protein: 0.6 g
- Vitamin C: 51% RDA
- Calcium: 2% RDA
- Potassium: 2% RDA
- Vitamin B1: 2% RDA
- Vitamin B6: 2% RDA
Source: https://www.nutritionadvance.com
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