Longan fruit nutrition facts

Longan is a tropical fruit that belongs to the soapberry family.

This botanical family also includes the slightly better-known lychee fruit and rambutan.

Due to the unique look of the fruit, the nickname of ‘dragon’s eye’ is common throughout China, where the fruit may have originated.

Longans are a brilliant white, with a big black seed, surrounded by an olive-brown skin.

Longan fruits have a soft and smooth texture inside their skin, and they are extremely juicy. The taste is very sweet, and the fruit plays a culinary role in many Asian dishes.

Nutritionally, a 100g serving provides.

• Calories: 60 kcal

• Carbohydrate: 15.1 g

• Fiber: 11.1 g

• Sugar: –

• Fat: 0.1 g

• Protein: 0.3 g

• Vitamin C: 14% RDA

• Potassium: 8% RDA

• Copper: 8% RDA

• Vitamin B2: 8% RDA

• Manganese: 3% RDA

Source: https://www.nutritionadvance.com
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