Lychee fruit nutrition facts

The lychee is a tropical fruit almost identical in nature to rambutan and longan fruit.

For example, the flesh, nutritional profile, and flavor are all fairly similar.

However, the outer skin is the main difference. While longans have a light brown peel that looks like potato skin, lychees and rambutan have a textured reddish-purple outer peel.

Lychee are also slightly sweeter than longan fruit, but not as sweet as rambutan.

The history of the lychee goes back to the mid-11th century, and it originates in Guangdong, China. Like other types of fruit in the soapberry family, lychees provide a huge source of vitamin C.

Here is the complete profile of lychees per 100g.

• Calories: 66 kcal

• Carbohydrate: 16.5 g

• Fiber: 1.3 g

• Sugar: 15.2 g

• Fat: 0.4 g

• Protein: 0.8 g

• Vitamin C: 119% RDA

• Copper: 7% RDA

• Vitamin B6: 5% RDA

• Potassium: 5% RDA

• Vitamin B2: 4% RDA

Source: https://www.nutritionadvance.com
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