Sometimes referred to as the “king of fruits”, mangoes are a tropical fruit with an extremely sweet and juicy flesh.
They are native to South Asia, and they’re a common fruit in countries such as India, the Philippines, and Thailand.
Mangoes contain a stone (making them a drupe) surrounded by sweet yellow flesh; this taste is slightly sweet, soft, and tangy.
Generally, people eat the fruit in its raw, whole state, but there are also many smoothie and dessert recipes.
The sweet taste makes sense when we consider that mangoes are one of the highest carbohydrate/sugar fruits.
Per cup (165g) serving, mangoes provide.
- Calories: 107 kcal
- Carbohydrate: 28.1 g
- Fiber: 3.0 g
- Sugar: 24.4 g
- Fat: 0.4 g
- Protein: 0.8 g
- Vitamin C: 76% RDA
- Vitamin A: 25% RDA
- Vitamin B6: 11% RDA
- Copper: 9% RDA
- Vitamin E: 9% RDA
Source: https://www.nutritionadvance.com
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