Most people don’t realize that olives are actually a fruit.
This is likely because olives don’t have that typical sweet flavor most fruits do, and they instead offer a source of healthy fats.
Personally, olives are one of my favorite foods – there are so many varieties and they all taste a little different. Despite the belief that there are only “green” and “black” olives, there are literally thousands of olive species.
It’s a common belief that they originated in Italy millions of years ago, and since that time olives spread around the Mediterranean region. In current times, olives grow throughout the world.
People mainly use olives for culinary purposes, as a snack, or to make olive oil. Depending on the type of olive, they can taste anything from bitter and salty to slightly sweet.
Olives are one of the most polyphenol-rich foods, and they are widely known for their health benefits.
Per 100g, olives provide.
- Calories: 81 kcal
- Carbohydrate: 5.6 g
- Fiber: 2.5 g
- Sugar: 0g
- Fat: 6.9 g
- Protein: 1.0 g
- Sodium: 37% RDA
- Iron: 18% RDA
- Copper: 11% RDA
- Vitamin E: 8% RDA
- Vitamin A: 7% RDA
Source: https://www.nutritionadvance.com
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