Pineapples are a sweet and slightly sour tropical fruit originating from South America.
It is now very common in tropical regions of the world such as the Philippines and the Caribbean.
Pineapples have a firm yellow flesh that supplies a juicy, sweet taste.
Similar to other tropical fruits, pineapples have many culinary uses. For instance, they’re a popular choice in juices, smoothies, desserts, and even pizzas.
Pineapples are very rich in vitamin C and the mineral manganese. Per cup (165g) serving, pineapples provide.
- Calories: 82.5 kcal
- Carbohydrate: 21.6 g
- Fiber: 2.3 g
- Sugar: 16.3 g
- Fat: 0.2 g
- Protein: 0.9 g
- Vitamin C: 131% RDA
- Manganese: 76% RDA
- Vitamin B1: 9% RDA
- Vitamin B6: 9% RDA
- Copper: 9% RDA
Source: https://www.nutritionadvance.com
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