The strawberry is one of the most common (and beloved) fruits in the world.
Strawberries are thought to be berries, but this is not botanically true, and they are an accessory fruit.
Commonly eaten fresh, with cream, or in a range of desserts, strawberries are a soft and sweet-tasting fruit.
In addition to their taste, strawberries actually smell sweet too – if that is possible.
Given this, strawberry flavors and scents are prevalent in candy, soaps, creams, lip balms and many other products.
Strawberries have an excellent nutrition profile and contain large amounts of vitamin C. One cup (152g) of the fruit provides.
- Calories: 48.6 kcal
- Carbohydrate: 11.7 g
- Fiber: 3 g
- Sugar: 7.4 g
- Fat: 0.5 g
- Protein: 01.0 g
- Vitamin C: 149% RDA
- Manganese: 29% RDA
- Folate: 9% RDA
- Potassium: 7% RDA
- Magnesium: 5% RDA
Source: https://www.nutritionadvance.com
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