You can’t figure out what’s going on: you’re tired, you can’t concentrate, you forget things, but the strangest thing is that it only happens when you do certain things, like waking up early and not eating anything until the afternoon, or getting too stressed at work… the problem is that you are forgetting to take care of an essential part of your body: your brain.
Everything you do influences your body in a certain way, and what’s more, certain activities prevent normal brain functioning and even damage its structure. Now imagine that you repeat these actions daily for years and years. Can you guess what happens? Your own habits are killing your brain! But don’t worry, there’s still time. Changing your lifestyle can guarantee both brain and bodily health. In this article, I am going to talk about these terrible daily habits that damage the brain.
Final advice:
Take care of your brain by adopting a healthy lifestyle:
- Eat appropriately, incorporating delicious fruits and vegetables that will stimulate brain activity. Ingesting fish rich in omega 3 fatty acids is also recommendable, as these fats promote communications between neurons.
- Drink 3 or 4 cups of tea or small cups of coffee a day to improve your short term and long term memory and to reduce your risk of suffering from Alzheimer’s and Parkinson’s diseases.
- Exercise regularly.
- Avoid drugs, tobacco, and alcohol.
- Sleep as much as necessary.
- Fill yourself with positive thoughts.
No comments:
Post a Comment