10 Benefits Of Drinking Water On An Empty Stomach (Pictures)

We often rush to drink water whenever we are thirsty, or after a meal, or after eating something spicy. But did you know when exactly you should drink water? The answer is – on an empty stomach.

Almost 70% of our bodies are comprised of water, and its benefits are undeniable for good health. Water is the king of our body and is essential for the normal and smooth functioning of all the organs.

Water is the best drink that can quench your thirst, and drinking it on an empty stomach can cure almost all problems in your body. Mentioned below are 10 benefits of drinking water on an empty stomach

The Japanese were the first to introduce water therapy to the world, and they follow it religiously. They drink water immediately after waking up, and this therapy has been backed by various studies as well. Here is a proper tutorial on how you can follow the water therapy.

1. As soon as you wake up in the morning, drink a liter of water before brushing. If you’re a newbie, you can start with a smaller quantity.

2. After drinking water, you can clean and brush your teeth. Avoid eating or drinking anything for around 45 minutes.

3. After this, you can have your breakfast.

4. After your regular meals, do not drink anything for two hours. Then, drink a liter of water again.

This helps you keep many diseases at bay, and you can notice a new energy and freshness within a few days. The water therapy has the power to heal blood pressure, gastritis, constipation, and diabetes with no side effects at all.

Starting this therapy with lukewarm water will help yield the maximum benefits. You can also add lemon juice to lukewarm water and drink it on an empty stomach. This will help detoxify your body. Hope you find the above post useful and informative. Share your views in the comments box below.