1. Vitamin E:
Pomegranate contains a high amount of vitamin E, a nutrient very beneficial for maintaining the health of the skin. A cup of fresh pomegranate juice contains 1.8 milligrams of Vitamin E or 14% of your daily recommended value.
2. Zinc:
Pomegranate is a good source of zinc, a mineral required for healthy functioning of the skin. Zinc regulates the growth of basal cells, the precursor cells that develop into mature skin tissue and assist in wound healing. Zinc also aids to activate super-oxide dismutase, an antioxidant that protects the skin from damage. One medium pomegranate provides 1.1 milligram of zinc, approximately 15% of the daily recommended value.
3. Copper:
Pomegranate contains a decent amount of copper, a mineral needed to produce melanin. Melanin is a pigment, which that gives color to eyes, skin and hair. It also provides natural sun protection to the skin. A cup of pomegranate juice boosts your copper intake by nearly 500 micrograms, about 53% of the daily recommended value.
4. Wound healing:
Several studies have revealed that pomegranate helps to expedite healing. The seeds contain excellent healing properties, which protect the outer layers of the skin and aid in the regeneration of the cells.
5. Acne:
Pimples occur due to the hormonal imbalance in the body. Consuming pomegranate prevents acne by eliminating the root cause itself. It corrects the digestive issues in the body and improves blood circulation. Pomegranate contains high levels of vitamin C required for the production of sebum, an oily secretion by the sebaceous glands of the skin. Pomegranate also generates tissue in the affected area to minimize the appearance of acne scars. You can apply pomegranate extracts to the affected areas to get rid of acne.
6. Smooth skin:
This fruit is well known for its high concentration of iron, a constituent part of hemoglobin that helps in the transportation of oxygen. Oxygen is carried to the skin cells, making it look fresh and young. Dip a cotton ball in pomegranate juice and swipe it across the face. This is an excellent astringent and toner, which will help to reduce the spots on the skin.
7. Facial scrub:
Pomegranate for skin can also be used as a facial scrub. Mix 1 teaspoon of pomegranate seeds with a teaspoon of brown sugar, two teaspoons of honey and one teaspoon of avocado oil to make a facial scrub. Use it daily for a few minutes to remove dead skin cells and get a clean and glowing skin. You can also use the seed paste as a body scrub to remove excess oil.
8. Sun protection:
UVB radiation from the sun rays is known to be the main cause of skin conditions like photo-ageing and skin cancer. Pomegranates are very useful for countering the effects of harsh sun rays. It contains sun protective compound which protects the skin against free radical damage. It contains ellagic acid, a polyphenol antioxidant, which inhibits the growth of skin cancer. Pomegranate is useful for preventing skin conditions like pigmentation and age spots. It also relieves sun burn and reduces the signs of sun damage.
9. Antioxidants:
Antioxidants are naturally occurring substances in plants that protect from the effects of free radicals. The antioxidants work from the inside and are much more effective than any moisturizer or sunscreen. Free radicals interfere with the normal cellular functions, which have a negative impact on the skin health. Anthocyanin and hydrolysable in pomegranates combat the free radicals, inhibiting any room for them to grow. They also prevent the free radicals from destroying healthy cells. The antioxidants in pomegranate prevent the skin from the sun’s harmful rays.
10. Anti-ageing:
The anti-ageing properties of pomegranate rejuvenate the skin, both internally and externally. The super-food protects the skin from premature ageing by reducing the signs of ageing caused by constant exposure to the sun. It helps to maintain the collagen and keeps it healthy for a longer period of time. Collagen is the basic component of the skin, which maintains the elasticity and firmness of the skin. Pomegranates contain certain compounds, which prevent the breaking down of collagen and keep the skin healthy. It also helps in the growth of fibroblasts, the cells that produce elastin and collagen. This ensures that the skin remains soft and supple. Thus, applying pomegranate oil on the skin slows down the formation of wrinkles and other signs related to ageing.
11. Dry skin:
Pomegranate is a boon for dry skinned beauties. Pomegranate seeds have a small molecular structure, which makes it easy to penetrate into the skin and hydrate it from within. It soothes dry and flaky skin and prevents moisture loss.
12. Bacteria:
Pomegranate contains punicic acid, which keeps the bacteria at bay and ensures that the skin remains moist and healthy throughout the day.
13. Skin inflammation:
Pomegranate is very beneficial for treating the skin inflammation. It is better than any over the counter ointment available. It contains polyphenols and several compounds, which help to heal small cuts and wounds. Consume pomegranates or apply its extracts on the affected areas to ensure that the skin heals quickly.
Source:https://www.healthbeckon.com
No comments:
Post a Comment