Top 10 Amazing Benefits Of Sapota For Health

None of us cared about the health benefits of the fruit while growing up, it's important to know why you should eat a few sapotas every time it's in season. Here are 10 good reasons:

1.Healthy Bones:
Additional amounts of calcium, phosphorus and iron are required by bones to increase their endurance. Being rich in calcium, iron and phosphorus, sapota fruit greatly helps in enhancing and strengthening the bones.

2.Benefits During Pregnancy:
Having a high dose of carbohydrates and essential nutrients, sapota is extremely beneficial for pregnant and lactating mothers. It helps in reducing weakness and other symptoms of pregnancy such as nausea and dizziness.

3.Mental Health:
Being a potent sedative, sapota fruit helps to calm the nerves and alleviate stress. Thus, it is advisable for individuals suffering from insomnia, anxiety and depression.

4.Kidney Stones:
The crushed seeds of this fruit act as a diuretic, thus helping to expel bladder and kidney stones. It provides protection against kidney diseases as well.

5.Tooth Cavities:
The high latex content of sapota fruit can be used as a crude filling for tooth cavities.

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6.Cold And Cough:
Sapota fruit is effective in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract. Thus, it helps in the alleviation of cold and coughs.

7.Anti-Inflammatory Agent:
The high content of tannins makes sapota or chikoo an important anti-inflammatory agent. In other words, it helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis. It also reduces inflammation by reducing any swelling and pain.

8.Source Of Energy:
Sapota is rich in glucose which provides instant energy to the body. Athletes require loads of energy and hence, are recommended to eat sapota fruit.

9.Good For The Eyes:
Sapota contains a high amount of Vitamin A. According to research, Vitamin A helps in improving vision even during old age. Thus, in order to get or maintain good vision, you must try eating sapota fruit.

10.Anti-viral And Anti-bacterial Properties:
Due to the presence of polyphenolic antioxidants, sapota is found to have several anti-viral, anti-parasitic and anti-bacterial properties. The antioxidants prevent bacteria from entering into the human body. Vitamin C destroys the harmful free radicals whereas potassium, iron and folate, niacin and pantothenic acid facilitate proper functioning of the digestive system.

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