Apart from their many varieties and uses, grapes provide many health benefits too!
1. Breast cancer:
Purple coloured Concord grape juice can reduce the risk of breast cancer. Regular grape juice consumption has shown positive results when it comes to breast tumour mass reduction.
2. For vision:
Grapes are considered the best bet for eyes. Grapes are a rich source of lutein and zeaxanthin that maintains good eye health. So, even if your eyesight is diminishing due to ageing, regular consumption of grapes can bring light back into your life!
3. Blood cholesterol:
Pterostilbene compound present in grapes can lower your cholesterol level and prevent numerous cardiovascular diseases.
4. Kidney disorders:
Grapes can reduce uric acid and eliminate it from your body. This reduces pressure on your kidneys and keeps them healthy.
5. Anti-ageing benefits:
Ageing is a natural process. But due to ever increasing pollution and stress level, our skin tends to age prematurely. Free radicals are the basic cause of premature ageing that leads to wrinkles and fine lines on your skin. The antioxidants present in grapes along with vitamin C protect your skin from free radicals and reverses the signs of ageing. Grapes for skin also help tone the skin, when the pulp is rubbed on the face in a circular motion. So no more worries about wrinkles and dark spots, you can now look forever young with these tiny gems.
6. Youthful appearance:
Green grapes can also speed up your metabolism to induce perspiration. This gives you a youthful and radiant appearance.
7. Encourages hair growth:
Grapes contain antioxidants that increase the blood circulation in your scalp which leads to good hair growth. Grape seed oil is easily absorbed into the scalp and gives you soft, shiny and manageable hair.
8. Power up Your Weight Loss:
Resveratrol found in grapes work on your body to assist you in your weight loss efforts. It also lowers the cells’ ability to store fat and causes fat cells to disintegrate. What a yummy way to lose weight!
9. Protect Your Heart:
Resveratrol in grapes has the ability to improve blood vessels dilatation that allows the blood to flow very easily in the blood vessels. This also relaxes blood vessels walls and lowers blood pressure. Low BP and relaxed blood vessel walls help protect the heart from any kind of trauma and keeps it healthy.
10. Skin softener:
Grape seed extract contains vitamin E that helps in retaining the moisture in your skin. This also acts as an exfoliate removing dead skin cells to provide healthy and smooth skin. Grape seed oil is very gentle on the skin and acts as a good moisturizer. You can massage your skin with this oil to nourish it thoroughly.
Grape seed extract contains vitamin E that helps in retaining the moisture in your skin. This also acts as an exfoliate removing dead skin cells to provide healthy and smooth skin. Grape seed oil is very gentle on the skin and acts as a good moisturizer. You can massage your skin with this oil to nourish it thoroughly.
Source: https://www.healthbeckon.com
Disclaimer: https://www.living-hacks.blogspot.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
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