Orange fruit nutrition facts

Oranges are among the most common fruit in the world.

The orange is a citrus fruit and, surprisingly, it is a hybrid rather than an original species. If you didn’t know about this point, then oranges are actually a hybrid of the pomelo and mandarin.

Oranges have a tough outer peel that encases the soft, juicy center. Generally speaking, the fruit has a sweet and (very slight) sour taste. However, there are hundreds of orange varieties and they can vary between sweet, bitter, and sour.

The sweet varieties are generally the edible kind we find in shops and in orange juice.

Oranges are a relatively high-carbohydrate fruit and they provide a decent amount of vitamin C.

One large orange supplies.

• Calories: 86.5 kcal

• Carbohydrate: 78.8 g

• Fiber: 4.4 g

• Sugar: 17.2 g

• Fat: 0.2 g

• Protein: 1.7 g

• Vitamin C: 163% RDA

• Folate: 14% RDA

• Vitamin B1: 11% RDA

• Potassium: 10% RDA

• Vitamin A: 8% RDA

Source: https://www.nutritionadvance.com
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