Pomegranates are unique in appearance and taste.
They are believed to have originated in the India to Middle-East region, and they’ve long been cultivated in the Middle East and Mediterranean region.
Nowadays, pomegranate cultivation is prevalent throughout dry and hot regions in the world.
This interesting variety of fruit has a thick and firm red skin.
Inside the pomegranate, we can find hundreds of red edible seeds (known as arils) separated into different chambers by a white stringy material called albedo.
Pomegranates are a healthy fruit that is high in fiber, vitamins, and minerals; per fruit they offer .
- Calories: 234 kcal
- Carbohydrate: 52.7 g
- Fiber: 11.3 g
- Sugar: 38.5 g
- Fat: 3.3 g
- Protein: 4.7 g
- Vitamin C: 58% RDA
- Potassium: 48% RDA
- Manganese: 27% RDA
- Vitamin B6: 22% RDA
- Vitamin B2: 19% RDA
Source: https://www.nutritionadvance.com
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