Rambutan fruit nutrition facts

Rambutan comes from the tropical regions in South-East Asia, particularly Malaysia and Indonesia.

The rambutan is also one of the strangest looking fruits in the world.

In fact, it looks like it comes from another planet! This fruit has a bright red outer skin that is covered in red and green spiky hairs.

While the skin feels dry and leathery, the flesh inside is soft, white and round, and contains a large seed in the middle.

Rambutan have a slightly similar taste as lychee, but they are sweeter and slightly less juicy.

Per 100g, rambutan provides;

• Calories: 68 kcal

• Carbohydrate: 16 g

• Fiber: 2.8 g

• Sugar: 13.2 g

• Fat: 0.3 g

• Protein: 0.9 g

• Vitamin C: 66% RDA

• Manganese: 10% RDA

• Copper: 9% RDA

• Potassium: 5% RDA

• Magnesium: 4% RDA

Source: https://www.nutritionadvance.com
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