Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.
For this reason, you should eat high-quality protein at every meal.
Studies show that this improves health in various ways, such as helping you lose weight and belly fat, while increasing your muscle mass and strength.
A diet high in protein also lowers blood pressure, fights diabetes and more.
The recommended daily intake (RDI) for protein is 46 grams for women and 56 grams for men.
However, many health and fitness experts believe that we need much more than that in order to function optimally.
Here is a list of 10 delicious foods that are high in protein.
Source: https://www.healthline.com
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