Though supplements are considered a safe way to get the recommended daily intake of most vitamins, minerals, and antioxidants, the body does not always easily absorb them.
Most studies suggest that eating foods rich in specific compounds and chemicals allows the body to use them more efficiently. So the best way to increase sperm count naturally may be to increase the consumption of foods high in sperm-friendly nutrients.
Foods high in sperm count-boosting nutrients include:
- walnuts
- citrus fruits
- whole wheat and grains
- most fish, especially wild salmon, cod, and haddock
- most shellfish, especially oysters
- vitamin D enhanced milk and milk products
- dark chocolate
- garlic
- bananas
- broccoli
- ginseng
- turmeric
- asparagus
- most leafy greens, especially spinach and kale
- fermented nuts and seeds
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Yes, healthy diet food and Sperm Count Increase Tablets are always useful for low sperm count treatment for men.
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