The health benefits of raisins include aid in digestion, treating constipation, improving bone health and increasing iron levels. They also help treat acidosis, bloating, anemia, fever, and sexual dysfunction. They have also been known for aiding in a healthy weight gain, as well as for their positive impact on the eye, dental, hair, and bone health.
1.Promote Weight Gain
Raisins help gain weight in a healthy way since they are full of fructose and glucose.They form an ideal part of a diet for athletes or bodybuilders who need a powerful boost of energy, or for those who want to put on weight without accumulating unhealthy amounts of cholesterol.
2.Boost Digestive Health
The fiber in raisins helps sweep out toxins and harmful materials from the digestive tract. This can protect people from intestinal diseases, bacterial growth, and discomfort from bloating.
3.Prevent Cancer
Raisins have high levels of catechins that help fight cancer. Catechins are polyphenolic antioxidants present in the blood, that scavenge the free radicals floating in the body, which are one of the primary underlying factors that lead to the spontaneous growth of cancer cells. The fiber content helps promote excretion of bile from the body, thus flushing out toxins that can cause cancer. Therefore, including these dried fruits in your diet can help prevent cancer, or slow down its progress.
4.Reduce Hypertension
Studies show a positive correlation between reduced hypertension and consumption of raisins. Many of the nutrients packed into them are beneficial, but experts believe that it is the high level of potassium that helps. Potassium is a well-researched mineral that helps reduce the tension of blood vessels and decrease high blood pressure, and the dietary fiber in these dried grapes is also thought to affect the biochemistry of blood vessels and reduce their stiffness, which in turn reduces hypertension.
5.Dental Care
Oleanolic acid, one of the phytochemicals present in raisins, plays a crucial role in protecting your teeth against decay, cavities, and brittleness.It effectively prevents the growth of Streptococcus mutans and Porphyromonas gingivalis, two of the bacterial species that are most responsible for cavities. As strange as it may sound, while eating the dried fruits, the longer they stick to your teeth, the better, because that ensures an extended contact of oleanolic acid with the teeth, increasing the preventive powers of bacterial growth. In addition, raisins are rich in calcium, which strengthens and demineralizes tooth enamel. Further, boron present in these dried fruits helps curb the growth of oral germs, promoting strong teeth.
6.Heart Health
The high levels of potassium, fiber, polyphenols, phenolic acid, tannins, and antioxidants in raisins stimulate the burning of cholesterol as well as lowers blood pressure, promoting good cardiac health.
7.Control Diabetes
In a number of studies, raisins have been shown to lower the postprandial insulin response, which means they can stabilize the spikes or plunges on the insulin after a meal that can be otherwise dangerous to patients with diabetes. They also help regulate the release of leptin and ghrelin, which are the hormones responsible for telling the body when it is hungry or full. By keeping a check on these hormones, people who eat raisins can improve their chances of maintaining a healthy diet and prevent overeating.
8.Skin Care
Antioxidants and vitamin C in raisins help keep the skin radiant, taut, and youthful.Eating them can help prevent conditions like psoriasis and acne as they have strong germicidal properties.
9.Hair Health
Daily consumption help promote shiny and thick hair as the vitamin C content prevents cell damage. Their anti-inflammatory properties help prevent scalp irritation, dandruff, and flakiness.
10.Eye Health
Raisins contain antioxidant-rich polyphenolic phytonutrients, which are excellent for ocular health. They protect the eyes from the damage caused by free radicals (oxidants), in the form of macular degeneration, age-related weakening of vision, and cataracts.
Source: https://www.organicfacts.net
Disclaimer: https://www.living-hacks.blogspot.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
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| Top 10 Amazing Raisins Benefits For Health. |
1.Promote Weight Gain
Raisins help gain weight in a healthy way since they are full of fructose and glucose.They form an ideal part of a diet for athletes or bodybuilders who need a powerful boost of energy, or for those who want to put on weight without accumulating unhealthy amounts of cholesterol.
2.Boost Digestive Health
The fiber in raisins helps sweep out toxins and harmful materials from the digestive tract. This can protect people from intestinal diseases, bacterial growth, and discomfort from bloating.
3.Prevent Cancer
Raisins have high levels of catechins that help fight cancer. Catechins are polyphenolic antioxidants present in the blood, that scavenge the free radicals floating in the body, which are one of the primary underlying factors that lead to the spontaneous growth of cancer cells. The fiber content helps promote excretion of bile from the body, thus flushing out toxins that can cause cancer. Therefore, including these dried fruits in your diet can help prevent cancer, or slow down its progress.
4.Reduce Hypertension
Studies show a positive correlation between reduced hypertension and consumption of raisins. Many of the nutrients packed into them are beneficial, but experts believe that it is the high level of potassium that helps. Potassium is a well-researched mineral that helps reduce the tension of blood vessels and decrease high blood pressure, and the dietary fiber in these dried grapes is also thought to affect the biochemistry of blood vessels and reduce their stiffness, which in turn reduces hypertension.
5.Dental Care
Oleanolic acid, one of the phytochemicals present in raisins, plays a crucial role in protecting your teeth against decay, cavities, and brittleness.It effectively prevents the growth of Streptococcus mutans and Porphyromonas gingivalis, two of the bacterial species that are most responsible for cavities. As strange as it may sound, while eating the dried fruits, the longer they stick to your teeth, the better, because that ensures an extended contact of oleanolic acid with the teeth, increasing the preventive powers of bacterial growth. In addition, raisins are rich in calcium, which strengthens and demineralizes tooth enamel. Further, boron present in these dried fruits helps curb the growth of oral germs, promoting strong teeth.
6.Heart Health
The high levels of potassium, fiber, polyphenols, phenolic acid, tannins, and antioxidants in raisins stimulate the burning of cholesterol as well as lowers blood pressure, promoting good cardiac health.
7.Control Diabetes
In a number of studies, raisins have been shown to lower the postprandial insulin response, which means they can stabilize the spikes or plunges on the insulin after a meal that can be otherwise dangerous to patients with diabetes. They also help regulate the release of leptin and ghrelin, which are the hormones responsible for telling the body when it is hungry or full. By keeping a check on these hormones, people who eat raisins can improve their chances of maintaining a healthy diet and prevent overeating.
8.Skin Care
Antioxidants and vitamin C in raisins help keep the skin radiant, taut, and youthful.Eating them can help prevent conditions like psoriasis and acne as they have strong germicidal properties.
9.Hair Health
Daily consumption help promote shiny and thick hair as the vitamin C content prevents cell damage. Their anti-inflammatory properties help prevent scalp irritation, dandruff, and flakiness.
10.Eye Health
Raisins contain antioxidant-rich polyphenolic phytonutrients, which are excellent for ocular health. They protect the eyes from the damage caused by free radicals (oxidants), in the form of macular degeneration, age-related weakening of vision, and cataracts.
Source: https://www.organicfacts.net
Disclaimer: https://www.living-hacks.blogspot.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
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