The many health benefits of eating dates include constipation relief, regulating cholesterol levels ,intestinal disorders, heart problems, anemia and sexual dysfunctions.
1.Improve Heart Health
Just a handful of dates a day was found to improve heart health. The antioxidants in dates prevent atherosclerosis, which is basically the arteries getting hard and clogged with plaque. These antioxidants stimulate cholesterol removal from the artery cells.
2.Help Regulate Cholesterol
One of the effective dates benefits. According to one Israeli study, intake of dates, even by healthy individuals, can have beneficial effects on cholesterol levels and oxidative stress.
3.Improve Bone Health
Dates are rich sources of copper, magnesium, selenium, and manganese – all of which are important to keep your bones healthy and prevent bone-related conditions like osteoporosis.
Dates are also rich in vitamin K, which is a blood coagulant and helps metabolize your bones .
4.Regulates Blood Pressure
Dates are rich in potassium, and the mineral helps lower blood pressure levels. One medjool date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not taking adequate potassium can also lead to kidney stones.
5.Enhances Sexual Health
As per an Indian study, the date palm pollen is used in traditional medicine for enhancing male fertility.
6.Promote Brain Health
8.Dates Benefits For Skin
Dates contain vitamins C and D that work on the skin elasticity. The fruits can also help combat skin issues – you can incorporate dates into your diet and see the results in the long run.
Dates also come with anti-aging benefits; they prevent the accumulation of melanin in your body, which otherwise has undesirable effects.
Source: https://www.stylecraze.com
Disclaimer: https://www.living-hacks.blogspot.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
 |
| Top 8 Benefits Of Dates For Skin, Hair And Health. |
1.Improve Heart Health
Just a handful of dates a day was found to improve heart health. The antioxidants in dates prevent atherosclerosis, which is basically the arteries getting hard and clogged with plaque. These antioxidants stimulate cholesterol removal from the artery cells.
2.Help Regulate Cholesterol
One of the effective dates benefits. According to one Israeli study, intake of dates, even by healthy individuals, can have beneficial effects on cholesterol levels and oxidative stress.
3.Improve Bone Health
Dates are rich sources of copper, magnesium, selenium, and manganese – all of which are important to keep your bones healthy and prevent bone-related conditions like osteoporosis.
Dates are also rich in vitamin K, which is a blood coagulant and helps metabolize your bones .
4.Regulates Blood Pressure
Dates are rich in potassium, and the mineral helps lower blood pressure levels. One medjool date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not taking adequate potassium can also lead to kidney stones.
5.Enhances Sexual Health
As per an Indian study, the date palm pollen is used in traditional medicine for enhancing male fertility.
6.Promote Brain Health
Dates have been found to offer protection against oxidative stress and inflammation in the brain. Regular consumption of dates and similar fruits has been linked to a lowered risk of neurodegenerative diseases and better cognitive performances in older individuals.
7.Boost Energy
The date fruit contains many nutrients that help boost your energy levels. It also contains natural sugars like sucrose, fructose, and glucose – all of which offer an energy boost.
7.Boost Energy
The date fruit contains many nutrients that help boost your energy levels. It also contains natural sugars like sucrose, fructose, and glucose – all of which offer an energy boost.
8.Dates Benefits For Skin
Dates contain vitamins C and D that work on the skin elasticity. The fruits can also help combat skin issues – you can incorporate dates into your diet and see the results in the long run.
Dates also come with anti-aging benefits; they prevent the accumulation of melanin in your body, which otherwise has undesirable effects.
Source: https://www.stylecraze.com
Disclaimer: https://www.living-hacks.blogspot.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
No comments:
Post a Comment