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| why don't eat fruits at night |
May disrupt sleep and hormone balance -This is because fruits are acidic and can cause heart burn. This depends upon individual to individual. However, Banana is an exception. It actually promotes sleep.
Possibility of Weight Gain - Fruits at night are often related to weight gain. This is true to some extent. Fruits are a form of simple carbohydrates and sugars which tend to increase the blood insulin levels and result in weight gain.
Weak Digestion - If you are one those person who generally suffer from digestive issues, I would suggest you to avoid fruits at night.
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