Well, we all know, that a healthy person doesn’t smoke, is at a healthy weight, exercises and eats healthy. Sounds simple, but those who have tried changing their habits know how difficult it could be. Some people decide to make drastic changes, but when they face the difficulties, they just lack motivation and give up.
These are just a few simple ways to improve your lifestyle. Small changes lead to big results!
2.Jogging, brisk walking or morning walk daily will help you to have a fit body, healthy mind and energetic all day.
3.Mix honey and lime juice in lukewarm water. Drink it daily before breakfast in empty stomach, it improves digestion and helps in weight loss.
4.Eat healthy breakfast, everyday. Take seasonal fruits and milk in breakfast instead of the oily foods like parathas.
Bonus Article To Read:
|| 15 Fruit/Vegetable Juices That Are Healthier Than You Thought
|| Most Useful First Aid for Emergency Situations That Every One Must Know (Pictures)
|| 8 Powerful Reasons to Eat Pineapple Daily (Pictures)
|| The health benefits of beer : 6 reasons why you should drink it! (Picture)
5.Replace the packaged fruit juice with fresh seasonal fruits.
6.An apple a day keeps the diseases at bay.
7.Chew 12-15 raw tulsi leaves everyday for it improves digestion and detoxify your body.
8.Jogging and morning walk helps in fighting stress and depression.
9.Do not drink cold water under the sun, or immediately after coming home from in scorching summer. Drink water in normal temperature.
10.Drink green tea twice a day. It helps in reducing weight.
11.If you have caught cold, then drink tea with ginger extracts, it can give instant relief.
12.Drink 7-8 liters of water every day. Do not drink it at one go; sip it gradually throughout the day.
13.Do not drink water while you are having meals; drink 30 minutes before meal, and after 45 minutes of having meal.
15.Have a glass of milk everyday as it is rich in calcium and vitamins.
Have your meals on time.
17.Finish your dinner by 8.30 PM.
Bonus Article To Read:
|| Top 10 Impressive Health Benefits of Avocado
|| Top 10 Amazing Benefits And Uses Of Mangoes
|| Top 10 Amazing Benefits Of Sapota For Health
|| Top 10 Benefits of Drinking Lady's Finger–soaked Water
Health Tips You can Use in Daily Life:
1.Wake up before sunrise.2.Jogging, brisk walking or morning walk daily will help you to have a fit body, healthy mind and energetic all day.
3.Mix honey and lime juice in lukewarm water. Drink it daily before breakfast in empty stomach, it improves digestion and helps in weight loss.
4.Eat healthy breakfast, everyday. Take seasonal fruits and milk in breakfast instead of the oily foods like parathas.
|| 15 Fruit/Vegetable Juices That Are Healthier Than You Thought
|| Most Useful First Aid for Emergency Situations That Every One Must Know (Pictures)
|| 8 Powerful Reasons to Eat Pineapple Daily (Pictures)
|| The health benefits of beer : 6 reasons why you should drink it! (Picture)
5.Replace the packaged fruit juice with fresh seasonal fruits.
6.An apple a day keeps the diseases at bay.
7.Chew 12-15 raw tulsi leaves everyday for it improves digestion and detoxify your body.
8.Jogging and morning walk helps in fighting stress and depression.
9.Do not drink cold water under the sun, or immediately after coming home from in scorching summer. Drink water in normal temperature.
10.Drink green tea twice a day. It helps in reducing weight.
11.If you have caught cold, then drink tea with ginger extracts, it can give instant relief.
12.Drink 7-8 liters of water every day. Do not drink it at one go; sip it gradually throughout the day.
13.Do not drink water while you are having meals; drink 30 minutes before meal, and after 45 minutes of having meal.
14.If you are working in computers and laptops for 10 hours a day, then it is highly strenuous. Close your eyes for one minute, at an interval of 30 minutes and let it relax.
15.Have a glass of milk everyday as it is rich in calcium and vitamins.
Have your meals on time.
16.Consume 5-10 dates everyday as they are too nutritious and an effective source of energy.
17.Finish your dinner by 8.30 PM.
Bonus Article To Read:
|| Top 10 Impressive Health Benefits of Avocado
|| Top 10 Amazing Benefits And Uses Of Mangoes
|| Top 10 Amazing Benefits Of Sapota For Health
|| Top 10 Benefits of Drinking Lady's Finger–soaked Water
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